You Feel Like You Need a Full Body Detox? Here’s Why You Don’t

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10 Daily Habits for a Natural Detox: Simple Tips to Boost Your Body's Detox Pathways

Feeling the need for a post-festive season detox? In this video, I break down why you don’t need a harsh detox and share 10 daily habits to help your body detoxify naturally. Learn how to support your liver, colon, skin, and lymphatic system with simple changes like eating raw carrots, cruciferous vegetables, and staying hydrated. Plus, discover my simple morning detox routine to start tomorrow.

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These are the exact strategies I use with my clients, and the same ones I used myself after over a decade of struggling with my health, so I know they truly work!

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ABOUT ME: I’m Gill. I’m here to help you build a healthy, happy relationship with food so you can feel your best yet! I also help you nourish your body the right way so you have the energy, confidence, and vitality you deserve. Find out more at https://alignholisticnutrition.com

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✨Thanks so much for watching! ✨

000:00 The Myth of Extreme Detoxes
01:08 Habits: Raw Carrots
01:52 Understanding Detox Pathways
02:57 Cruciferous Vegetables
04:02 Hydration and Gut Health
06:04 Avoiding Artificial Sweeteners
06:36 Real Foods for Detoxification
08:12 Reducing Chemical Exposure
08:33 Supporting Detox Through Sweating
08:59 Lymphatic System and Emotional Detox
09:41 Simple Daily Detox Routine